About Us
WHO ARE WE TO TELL YOU HOW TO EAT?
We are registered dietitians with three decades of experience. We have versatile nutrition and exercise backgrounds including food sensitivity training/counseling, gut health, mind/body fitness certifications, adult weight management training and research, and cardiac and oncology medical nutrition therapy.
We are moms, friends, co-workers, and realists who believe that a healthy lifestyle approach can improve overall wellness.
Lara Bennett MS, RD, LD
Kara Friel RD, LD, CLT